You’re a runner, so train like one. Forerunner 45 is a fuss-free running watch that monitors heart rate at the wrist and uses GPS to track your pace, distance and more. It works with free Garmin Coach adaptive training plans that bring personal coaching to your wrist. Stay connected when you want to with notifications for texts and calls, and feel secure with safety and tracking features that let you send your real-time location to emergency contacts. KEY FEATURES: BUILT-IN GPS: Built-in GPS acquires satellites quickly to track how far, how fast and where you run, even under tree cover. No phone required! GARMIN COACH 2.0: With Garmin Coach, your personal running coach is always on hand. Choose your expert coach and your 5K, 10K or half marathon race goal. Then receive a free adaptive training plan and step-by-step guidance. The workouts sync to your compatible Garmin watch3 and adapt based on your performance in the plan. CONNECTED FEATURES: Includes smart notifications for incoming texts and calls, automatic uploads to our Garmin ConnectTM online community, live tracking and controls for the music playing on your phone. SAFETY & TRACKING: Includes incident detection (during select activities) and assistance, which both send your real-time location to emergency contacts. Live tracking allows for family and friends to follow your progress. SPORTS PROFILES: Includes profiles for running, cycling, indoor track, treadmill, elliptical, cardio, yoga and more. EASY-TO-USE: Features a bright, always-on colour screen and a reliable 5-button interface that lets you mark laps with just a quick press. 24/7 HR MONITORING: Elevate wrist-based heart rate1 monitors heart rate all day and night - no additional strap required. WELLNESS TRACKING: Wear it 24/7 to monitor daily steps, distance, calories burned, all-day stress monitoring and even sleep. BODY BATTERY: Body Battery energy monitoring uses collected data to gauge your energy reserves at any moment, so you can plan your day to optimize times for activity and rest. GARMIN CONNECT MOBILE APP: Garmin Connect is an online community where people can connect and compete by joining challenges, encourage each other’s successes and share triumphs via social media. Garmin Connect is free and available on your smartphone with the Garmin Connect Mobile app. CONNECT IQ: It’s compatible with free watch faces from our Connect IQ store. Choose from thousands available to download, or create your custom watch face from your own photos. BATTERY LIFE: Up to 7 days in smartwatch mode or 13 hours in GPS mode.