GARMIN COACH ADAPTIVE TRAINING PLANS Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalised workouts based on your performance, recovery and health metrics. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality, recovery, training load and more, so you can determine whether it’s a good day to go hard — or take it easy. TRAINING STATUS Using indicators such as HRV status, your recent exercise history and VO2 max, get an easy insight into training effectiveness — and know whether you’re training productively, peaking or strained. EVENING REPORT Before you go to bed, you’ll get an evening report to better prepare for the next day with a reminder of sleep need, tomorrow’s workout, weather and events. DAILY SUGGESTED WORKOUTS Get workouts made specifically for you and based on your data. These run recommendations vary in intensity and adapt after every run to take into account performance and recovery. BUILT-IN SPEAKER AND MICROPHONE Make and take phone calls from your watch when it’s paired to your smartphone. Plus, control watch functions with voice command — or use your smartphone’s voice assistant to respond to text messages and more. MORNING REPORT Get a customisable overview of your sleep, training outlook, HRV status, weather and more as soon as you wake up1. RECOVERY TIME Know how long you need to recover before your next high-effort workout based on your latest training. Courses Create or find existing courses in the Garmin Connect smartphone app, or sync from your favorite third-party platforms. HRV STATUS Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. SLEEP COACH Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to improve sleep quality1. BODY BATTERY ENERGY MONITORING Track your body’s energy levels to find the best times for activity and rest1. NAP DETECTION Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half-marathon and marathon if you were to run it today. PROJECTED RACE TIME This race-time prediction is what your race time and pace could be if you keep training well all the way through to the race date entered. SKIN TEMPERATURE When wearing your watch to sleep, see how your average skin temperature1 changes, which can be related to your recent activity, sleep environment, potential illness, and more. WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2. PREPARE WRIST-BASED RUNNING DYNAMICS This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more. WRIST-BASED HEART RATE The watch constantly samples your heart rate to help you gauge how hard you work during activities. MULTISPORT WORKOUTS Create custom step-by-step multisport workouts in Garmin Connect and send them to your watch to seamlessly switch from different sport types. ACUTE LOAD Compare your recent training load to the optimal range to help improve your fitness. TRAINING EFFECT See how your workouts influence your endurance, speed and power. PERFORMANCE CONDITION While you run, get an analysis of your pace and heart rate for a real-time assessment of your current ability to perform. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more. INTENSITY MINUTES Track your moderate and vigorous activity minutes. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep3. VOICE ALERTS Get alerts to know how you’re performing and even be guided through workouts. CROSS TRAINING Download free HIIT, strength, cardio, yoga, pilates and mobility workouts so you can switch up how you sweat. PERFORM WRIST-BASED RUNNING POWER See how much Power you’re applying to the trail or road so you can manage effort and fine-tune training. SATIQ TECHNOLOGY AND MULTI-BAND GPS Get superior positioning accuracy and optimised battery life. PACEPRO PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance. BUILT-IN SPORTS APPS Tap in to 30+ built-in activities, including cycling, open-water swimming, strength training and more. TRACK RUNNING Your watch will record accurate lap distances in meters on tracks all over the world. TRIATHLON AND MULTISPORT PROFILES Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. AUTO LAP BY TIMING GATES Your watch will recognise when you cross mile or kilometer course points and trigger auto laps there versus GPS-based miles or kilometers when following a course. SUGGESTED FINISH LINE If you have a course loaded for your race, your watch can suggest trimming your data to the finish line if you forget to stop your timer. CONNECT MUSIC Download songs and playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening. SAFETY AND TRACKING If you feel unsafe or if your watch senses that an incident occurred, your watch will send a message with your live location4. GARMIN PAY CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. LIVETRACK Friends and family can follow your real-time location4 and view preplanned courses. GARMIN CONNECT APP See your health and fitness information, connect with friends and more. CONNECT IQ STORE Add watch faces, data fields and apps to your paired watch. GARMIN SHARE Sync up with friends by sharing saved locations, courses and workouts with other nearby compatible devices.