UNDERSTAND YOUR BODY BETTER Featuring a bright, colourful display, up to 11 days of battery life, and purpose-built health and fitness features, the vívoactive 6 smartwatch gives you the tools and insights to help you know your body better. BODY BATTERY ENERGY MONITORING See your energy levels throughout the day, so you’ll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy1. SLEEP COACH Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see several key metrics over your sleep period, such as HRV status to better understand your health1. BUILT-IN SPORTS APPS Track the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, activities for wheelchair users and more. WORKOUT OPTIONS From daily suggested walking workouts to step-by-step workouts for strength, HIIT, yoga, Pilates, mobility and more, it’s never been easier to move. Simply find the workouts in the Garmin Connect app, and download them onto your smartwatch. HEALTH AND WELLNESS Continuously monitor your health with wrist-based heart rate1, HRV status, Pulse Ox2 and women’s health tracking — including menstrual cycle and pregnancy, meditation and more — to learn more about your body. SMART NOTIFICATIONS AND TEXTING Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. With an Android phone, respond to texts with the on-watch keyboard, and view photos sent to you directly from your watch’s screen. NAP DETECTION Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be. SMART WAKE ALARM The smart wake alarm gently vibrates to wake you at the right time. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep. MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more. WRIST-BASED HEART RATE The vívoactive 6 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night1. STRESS TRACKING Find out if you’re having a calm, balanced or stressful day. WOMEN’S HEALTH TRACKING Track your menstrual cycle or pregnancy and get exercise and nutrition education. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR Track your blood oxygen saturation while you’re awake or asleep2. MEDITATION Help reduce stress, anxiety and more with guided meditation practices. MINDFUL BREATHING Start a breathwork activity to track your stress and respiration. HYDRATION Log your daily fluid intake as a reminder to stay hydrated. RESPIRATION See how you’re breathing throughout the day and night. FITNESS STRENGTH TRAINING Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. Plus, track reps, sets and even rest time. MOBILITY Increase your flexibility and strength with new downloadable mobility workouts and an activity profile. Wheelchair mode Track your daily pushes1, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more3. ANIMATED WORKOUTS Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, mobility, yoga and Pilates. Plus, get push and handcycle workouts for wheelchair users. GARMIN COACH Prepare for your next race, train for a milestone, or simply improve your fitness with Garmin Coach adaptive or prebuilt running — or with strength training plans. Select plans even adapt daily based on your performance, recovery and health metrics. Running dynamics This smartwatch measures crucial running metrics such as cadence, stride length, ground contact time and more. RUNNING POWER See how much power you’re applying to the road so you can manage effort and fine-tune training. PACEPRO PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance. WORKOUT BENEFIT AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge. FITNESS AGE Estimate how fit you are compared to your actual age. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. PERCEIVED EXERTION Record your rate of perceived exertion after each workout. INTENSITY MINUTES Track your moderate and vigorous activity minutes. ACTIVITY TRACKING Keep tabs on your daily steps, calories burned and more from your wrist1. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode). AUDIO PROMPTS FOR ACTIVITIES Get guided audio prompts for run and walk activities. INTERVAL CREATION Build your own interval workout for running and cycling activities. MOVE ALERTS Get reminders to move your body, including a variety of movement options. CONNECT GARMIN CONNECT APP See your health and fitness information, connect with friends and more. GARMIN PAY CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. MUSIC STORAGE Download songs and playlists from your Spotify, Deezer or Amazon Music accounts and more for phone-free listening (subscription required). SAFETY AND TRACKING If your watch senses that an incident occurred, it will send a message with your live location4. Or if you feel unsafe, you can do it manually. CONNECT IQ STORE Add watch faces, data fields and apps to your paired watch. MULTIPLE FONT SIZES Choose between multiple font sizes so you can view your data with ease.