Purpose-built with advanced health and fitness features, the Venu 4 GPS smartwatch is your on-wrist support to help you better understand your body and make healthier decisions. 24/7 HEALTH MONITORING Make improvements toward a healthier lifestyle with extensive health monitoring features, such as Body Battery™ energy monitoring, stress, Pulse Ox1 and women’s health tracking — including past ovulation estimates2 — and more3. ADVANCED SLEEP TRACKING Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps — and see key metrics, such as HRV status and skin temperature3, to better understand your health. Plus, with the sleep alignment feature, see how aligned you are to your circadian rhythm, and see your sleep consistency. HEALTH STATUS See whether your health metrics — such as heart rate, HRV, skin temperature3 and Pulse Ox1 while sleeping — are trending away from your usual range, which could indicate added stress to your body. These changes could be related to physical activity levels, environment, stress, alcohol intake, potential illness and more (available in beta)4. WORKOUT OPTIONS Track all the ways you move with more than 80 preloaded GPS and indoor sports apps — including walking, running and more. Reach your goals with Garmin Coach training plans for running, cycling, strength and fitness; some even adapt based on your health and fitness metrics. Or get daily suggested workouts made specifically for you. LIFESTYLE LOGGING Log custom or preset behaviors — such as caffeine and alcohol intake — and view reports on how those lifestyle choices impact your sleep, stress, and HRV3 in the Garmin Connect app. That way, you can make more health-conscious decisions. EVERYDAY UTILITY A bright LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more. HEALTH: BODY BATTERY ENERGY MONITORING See your energy levels throughout the day, so you’ll know when your body is charged up or needs to rest. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep. GARMIN ECG APP The ECG app5 uses sensors to record the electrical signals that control how your heart beats. It analyses that recording to detect signs of an irregular heart rhythm called atrial fibrillation (AFIb). SMART WAKE ALARM Wake up more refreshed. The smart wake alarm gently wakes you at the optimal time. MORNING REPORT Receive and customise an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. EVENING REPORT Prepare for tomorrow before bed with a reminder of sleep need, tomorrow's workout, weather and events. WRIST-BASED HEART RATE The watch constantly samples your heart rate, including high and low heart rate alerts3 based on your specific levels. WOMEN'S HEALTH TRACKING Track your menstrual cycle or pregnancy, plus get exercise and nutrition education. With skin temperature tracking while you sleep, get better period predictions and past ovulation estimates2. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. BREATHING VARIATIONS This feature uses Pulse Ox to help you better understand shifts in your breathing patterns as you sleep1. MEDITATION Help reduce stress, anxiety and more with voice guided meditation practices. JET LAG ADVISER Help minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise. FITNESS: WORKOUT BENEFIT AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover. TRAINING READINESS Wake up and get a readiness score based on your sleep quality, recovery and more, so you can determine whether to go hard or take it easy. TRAINING STATUS Get insight into training effectiveness, and know whether you're training productively, peaking or strained. FITNESS AGE Estimate how fit you are compared to your actual age. Wheelchair mode Track your daily pushes3, plus get weight shift alerts, sports apps and workouts for wheelchair users and more6. STRENGTH TRAINING Elevate your performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your watch. ANIMATED ON-SCREEN WORKOUTS Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga , mobility and Pilates. MIXED SESSION Track multiple activities in one session. Just choose one activity, press stop, then move to the next. GOLF ACTVITY Get distance to the front/middle/back of the green, layups, hazards and more for 43,000+ courses. RUNNING AND TRIATHLON: MULTI-BAND GPS Get superior positioning accuracy and optimised battery life with SatIQ™ technology. WRIST-BASED RUNNING DYNAMICS View crucial running metrics such as cadence, stride length, ground contact time and more to help improve your running form. WRIST-BASED RUNNING POWER See how much power you're applying during your run so you can manage effort and fine-tune your training. COURSES WITH TURN-BY-TURN DIRECTIONS Create or find existing courses in the Garmin Connect smart-device app, or sync from your favorite third-party platforms and get turn-by-turn directions. TRACK RUNNING Your watch will record accurate lap distances in meters on tracks all over the world. PACEPRO™ PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance. TRIATHLON AND MULTISPORT Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns. Or you can create your own. RUCKING ACTIVITY A dedicated rucking activity profile allows you to enter pack weight. CONNECT: GARMIN CONNECT APP See your health and fitness information, connect with friends and more. CONNECT IQ™ STORE Add watch faces, data fields and apps to your paired watch. SMART NOTIFICATIONS Receive emails, texts and alerts on your watch when paired with your iPhone or Android smartphone. ON-WRIST TEXTING Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app7) so you can keep your phone in your pocket. VIEW PHOTOS With an Android phone, view photos sent to you directly from your watch's screen. MUSIC Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription required). GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. SAFETY AND TRACKING If your watch senses that an incident occurred, it will send a message with your live location8. Or if you feel unsafe, you can do it manually. GARMIN SHARE Easily share saved locations, courses and workouts with friends' compatible Garmin devices. GOOGLE MAPS™ APP Know where to go when walking, running or cycling. Enter your destination in Google Maps on your Android™ smartphone, then follow turn-by-turn directions on your wrist. CONVENIENCE: WATCH FACE CUSTOMISATION Choose from various watch faces with customisable data and colours. Even hear the data fields spoken from the watch face. FONT SIZES Change text size for easy readability. COLOUR SHIFT Change the watch display to shades of red, green or orange — or even use the blue light filter — to preserve your night vision and reduce sleep cycle disturbances. COLOUR FILTERS Get colour display options — including gray scale, red/green, green/red or blue/yellow — to assist with various forms of colour blindness. TIMER AND STOPWATCH We didn't forget about the practical features you need for everyday life. FOCUS MODES Automatically silence notifications and distractions during sleep or activities. Plus, customise modes to fit your needs. CALENDAR See upcoming appointments and meetings from your paired smartphone's calendar.