Purpose-built with advanced health and fitness features and the ability to make calls and send texts, Venu 3 is more than just a fitness smartwatch it's your personal on-wrist coach there to support your every goal. BODY BATTERY ENERGY MONITORING See your energy levels throughout the day so you'll know when your body is charged up and ready for activity or drained and needing to recharge with restful sleep. And get even more details and personal insights on how sleep, naps, daily activities and high stress specifically impact your energy2. SLEEP COACH Get a sleep score and personalised coaching for how much sleep you need and how you can improve. Even keep track of different sleep stages and naps and see several key metrics over your sleep period, such as HRV status to better understand your health2. BUILT-IN SPORTS APPS Track all the ways you move with more than 30 preloaded GPS and indoor sports apps including walking, running, cycling, pool swimming, activities for wheelchair users and more. BUILT-IN SPEAKER AND MICROPHONE When paired with your compatible smartphone, make and take phone calls right from the watch. Plus, use your smartphone's voice assistant to respond to text messages and more1. WORKOUT BENEFIT AND RECOVERY TIME Better understand how each workout affects your body and how much time you need to recover so you can take on any fitness challenge. MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your report to show what you want to see. HEALTH NAP DETECTION Automatically track or log your naps to see how they benefit your body and the ideal time and duration they should be. HRV STATUS Gain a deeper understanding of your overall health through heart rate variability while you sleep. WRIST-BASED HEART RATE The Venu 3 fitness smartwatch constantly samples your heart rate, so you can stay in the know all day and night2. STRESS TRACKING Find out if you're having a calm, balanced or stressful day. WOMEN'S HEALTH TRACKING Track your menstrual cycle or pregnancy to get exercise and nutrition education. HEALTH SNAPSHOT Log a 2-minute session to record key health stats, then generate a report to share with your health care provider. PULSE OX SENSOR Track your blood oxygen saturation while you're awake or asleep3. MEDITATION Help reduce stress, anxiety and more with guided meditation practices. MINDFUL BREATHING Start a breathwork activity to track your stress and respiration. JET LAG ADVISER Monitor your sleep while traveling with personalised tips to help reduce jet lag. HYDRATION Log your daily fluid intake as a reminder to stay hydrated. RESPIRATION See how you're breathing throughout the day and night. FITNESS WHEELCHAIR MODE Track your daily pushes2, plus get weight shift alerts, sports apps and workouts for wheelchair users, and more. ANIMATED, ON-SCREEN WORKOUTS Follow preloaded animated workouts for strength, HIIT, yoga and more, available in the Garmin Connect app. GARMIN COACH Get free adaptive 5K, 10K and half-marathon training plans from expert coaches. FITNESS AGE Estimate how fit you are compared to your actual age. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect app, and send them directly to your fitness watch. AUDIO PROMPTS FOR ACTIVITIES Get guided audio prompts straight from your fitness watch for run and walk activities. INTERVAL CREATION Build your own interval workout for running and cycling activities. PERCEIVED EXERTION Record your rate of perceived exertion after each workout. INTENSITY MINUTES Track your moderate and vigorous activity minutes. ACTIVITY TRACKING Keep tabs on your daily steps, calories burned, floors climbed (not available in wheelchair mode) and more from your wrist2. VO2 MAX See your current fitness level, and track changes over time to set goals, evaluate progress and more (not available in wheelchair mode). CYCLING POWER Venu 3 fitness watch shows power data in watts when paired with your compatible power meter or indoor bike.