VENU X1 SETS THE TREND​ Venu X1 fuses practical features you need in a smartwatch with lightweight materials and advanced health and fitness features. When it’s time to train, recover or explore — trust this smartwatch to take you there. EASY-TO-READ DISPLAY See your data on our biggest 2″ AMOLED display with a scratch-resistant sapphire lens. Enjoy all-day wearability, thanks to the lightweight titanium caseback, sleek design and ComfortFit nylon band. HEALTH IS WEALTH Learn more about your body, and make improvements toward a healthier lifestyle with 24/7 health and wellness monitoring with HRV status, advanced sleep tracking, Body Battery™ energy monitoring, Pulse Ox and more³. See your stats in the morning report, and get a customisable overview of your sleep, training outlook, HRV status and more. WORKOUT OPTIONS Track all the ways you move with 100+ preloaded sports apps, including running, golf, strength training and more. Plus, Garmin Coach plans for running, strength and cycling help you prepare for whatever your goals might be. PERFORMANCE AND TRAINING FEATURES Advanced performance features such as training readiness help you know when it’s time to push your workout or take a recovery day. Track your performance progress with features that include endurance score, training status and hill score — and see how your body is adapting to your training load, so you know if you’re training productively. EVERYDAY UTILITY A built-in LED flashlight provides convenient illumination when you need it. Make and take phone calls from your wrist when your watch is paired to your smartphone. You can even control watch functions with voice commands — or use your smartphone’s voice assistant to respond to text messages and more. ADVANCED MAPPING Easily navigate during select activities with preloaded TopoActive maps from around the world. Improve your game with advanced golf features and preloaded CourseView maps for more than 43,000 golf courses around the world. HEALTH FEATURES HEALTH STATUS Look for changes in your health data that could indicate added stress to your body, so you can know when you’re trending away from your usual range. This feature is currently available in beta². BODY BATTERY ENERGY MONITORING Track your body’s energy levels to find the best times for activity and rest⁴. SLEEP COACH Get a sleep score and personalised coaching for how much sleep you need. Track sleep stages, and get insights to help improve sleep quality⁴. HRV STATUS Gain a deeper understanding of your overall health, stress and recovery through heart rate variability while you sleep. BREATHING VARIATIONS For a closer glimpse of your health, the breathing variations feature helps you understand shifts in your breathing patterns as you sleep⁵. These shifts could be related to environment, alcohol, or potential sleep disorders such as sleep apnea. LIFESTYLE LOGGING Log behaviours — such as caffeine and alcohol intake — and view reports on how they impact your health in the Garmin Connect™ app. NUTRITION IN THE GARMIN CONNECT™ APP Easily track calories and macronutrients, get personalised nutrition recommendations and see reports to follow your progress toward your goals with a Garmin Connect+ plan. MORNING REPORT Receive an overview of your sleep, recovery, daily calendar, HRV status and more as soon as you wake up. You can even customise your reports theme, data shown and more. EVENING REPORT Prepare for tomorrow before bed with a reminder of sleep need, tomorrow’s workout, weather and events. NAP DETECTION Automatically track or log your naps to see how they benefit your body and to check the recommended time and duration they should be. SMART WAKE ALARM Wake up more refreshed. The smart wake alarm gently vibrates to wake you at the optimal time. WRIST-BASED HEART RATE This watch constantly samples your heart rate⁴ to help you gauge how hard you work during activities. STRESS TRACKING See if you're having a calm, balanced or stressful day. HEALTH SNAPSHOT™ FEATURE Log a 2-minute session to record key health stats, then generate a report to share with your healthcare provider. Pulse Ox sensor Track your blood oxygen saturation while you’re awake or asleep, and gain awareness of how you’re adapting to altitude³. MEDITATION Help reduce stress, anxiety and more with guided meditation practices. JET LAG ADVISER Help to minimise the effects of jet lag with guidance on light exposure, sleep schedule and exercise. ALTITUDE AND HEAT ACCLIMATION See how you’re holding up to the current elevation or heat based on your health metrics. RESPIRATION TRACKING See how you’re breathing throughout the day and night. RED SHIFT Preserve your night vision, and reduce sleep cycle disturbances with red shift, which changes the entire watch display to shades of red, green or orange. FITNESS AND TRAINING FEATURES TRACK YOUR ACTIVITIES Use 100+ preloaded activity profiles to get data and insight from your active pursuits, including running, golf and strength training. TRAINING READINESS From the moment you wake up, get a readiness score based on your sleep quality⁴, recovery, training load and more, so you can determine if it’s a good day to go hard — or take it easy. Training status Get insight, and know whether you’re training productively, peaking or strained. GARMIN COACH ADAPTIVE TRAINING PLANS Train for an event, achieve a milestone, or improve your fitness with Garmin Coach training plans for running, triathlon, cycling or strength. Select plans adapt daily for personalised workouts based on your performance, recovery and health metrics. DAILY SUGGESTED WORKOUTS Get running, track run and cycling workouts made for you. They adapt after every run to match your performance and recovery. STRENGTH TRAINING Elevate your body’s performance with a built-in activity profile, targeted strength training plans, workouts and more. You can also track reps, sets and even rest time. WORKOUT CREATION Create step-by-step workouts from more than 1,600 exercises in the Garmin Connect™ app, and send them directly to your watch. ANIMATED WORKOUTS Improve your form with downloadable animated workouts from Garmin Connect for HIIT, cardio, strength, yoga and Pilates. MOBILITY Increase your flexibility and strength with new downloadable mobility workouts available for free in the Garmin Connect™ app and an activity profile. TRIATHLON AND MULTISPORT Automatically record splits with built-in profiles for triathlons, duathlons, brick workouts and swimruns, or you can create your own. RUNNING TOLERANCE Better understand the impact each run has on your body, and get a recommended weekly maximum mileage so you can keep training effectively without taking on too much. RUNNING ECONOMY Measure your overall energy efficiency while running — using long-term running volume, stride length and step speed loss, which tells you how much you slow down when your foot hits the ground — when you pair your watch with the HRM 600 heart rate monitor (sold separately). RUCKING ACTIVITY A dedicated rucking activity profile allows you to enter pack weight. STEP SPEED LOSS Improve your running form and understand how much you slow down when your foot hits the ground when you pair your watch with the HRM 600 heart rate monitor (sold separately). ENDURANCE SCORE This feature measures your ability to sustain prolonged efforts and combines training data from all of your athletic pursuits to help you understand how training impacts your overall endurance. HILL SCORE Measure your capability for running uphill, and evaluate your progress over time based on your VO2 max and training history. WRIST-BASED RUNNING DYNAMICS View crucial running metrics such as cadence, stride length, ground contact time and more. WRIST-BASED RUNNING POWER See how much power you’re applying to the trail or road so you can manage effort and fine-tune training. PACEPRO™ PACING STRATEGIES Plan race-day strategy with GPS-based pace guidance for a selected course or distance. CLIMBPRO FEATURE See real-time information on your current and upcoming climbs. RECOVERY TIME Know how long you need to recover before your next high-effort workout based on your latest training. RACE PREDICTOR Get an estimate of what your pace could be for a 5K, 10K, half-marathon and even a marathon. NAVIGATION FULL-COLOUR MAPPING Whether you’re running on city streets or riding densely covered trails, this watch provides full-colour, built-in mapping. DYNAMIC ROUND-TRIP ROUTING Enter how far you want to go, and get suggested routes that will bring you back. If you break off course, your watch will map a new one that hits the same mileage. GOLF ACTVITY AND COURSE MAPS See distance to the front, middle and back of the green, layups and hazards, and get preloaded full-colour CourseView maps for 43,000+ courses around the world. ABC SENSORS Navigate your next trail with an altimeter, barometer and 3-axis electronic compass. OUTDOOR MAPS+ Subscribe to Outdoor Maps+ for premium mapping content, such as satellite imagery and enhanced topographic maps, downloaded directly to your sports watch. CONNECT GARMIN CONNECT APP See your health and fitness information, connect with friends and more. SMART NOTIFICATIONS Receive emails, texts and alerts on your sports smartwatch when paired with your iPhone® or Android™ smartphone. ON-WRIST TEXTING Use the keyboard to send quick text responses on your paired watch (Android only or through the Garmin Messenger™ app⁶) so you can keep your phone in your pocket. VIEW PHOTOS ON WATCH With an Android phone, view photos sent to you directly from your watch’s screen. MUSIC Download songs plus playlists from your Spotify, Deezer or Amazon Music accounts for phone-free listening (subscription may be required). GARMIN PAY™ CONTACTLESS PAYMENTS Breeze through checkout lines or transit systems with participating providers. SAFETY AND TRACKING FEATURES If your watch senses that an incident occurred, it will send a message with your live location⁷. Or if you feel unsafe, you can do it manually. GARMIN SHARE Use this feature to easily share saved locations, courses and workouts with friends’ compatible Garmin devices. STOCKS TRACKER Keep track of up to 50 of your favourite stocks⁸ — right from your wrist. CONNECT IQ™ STORE Add watch faces, data fields and apps from your paired smartphone. CONVENIENCE BUILT-IN LED FLASHLIGHT The integrated flashlight with variable light intensities and a red safety light gives you greater awareness in the dark and helps make other people aware of where you are. WATCH FACE EDITOR Choose from several different watch faces with customisable data to make your watch the way you want it. Find additional watches in the Connect IQ Store or create your own with the Face It® feature. FONT SIZES Change the text size for easy readability. CALCULATOR The easy-to-use calculator app includes a tip calculator for quick needs. FOCUS MODES Automatically silence notifications and distractions during sleep or activities with focus modes that can be customised to the user’s preference. Calendar See upcoming appointments and meetings from your paired smartphone’s calendar. TIMER AND STOPWATCH We didn’t forget about the practical features you need for everyday life. FIND MY PHONE Use your watch to locate your smartphone within range of BLUETOOTH® connectivity by playing an audible tone.